Blue Light Glasses: Do You Really Need Them?

In today’s screen-filled world, most of us spend hours staring at phones, laptops, and TVs. If you’ve experienced tired eyes, blurry vision, or even headaches after a long day on-screen, you’re not imagining it. That discomfort could be due to blue light exposure—and blue light glasses might be the solution you didn’t know you needed.

At Specxsol, we’re often asked: “Are blue light glasses actually worth it?” Here’s everything you need to know.

💡 What is Blue Light?

Blue light is a high-energy visible (HEV) light emitted by digital screens and LED lighting. It’s not all bad—natural blue light from the sun helps regulate your sleep and boost alertness. But too much artificial blue light, especially late in the day, can take a toll on your eyes and sleep.

👓 What Do Blue Light Glasses Actually Do?

Blue light glasses come with special lenses that filter or block a portion of blue light, reducing digital strain and improving comfort—without changing your prescription or affecting your vision clarity.

✅ 5 Benefits of Blue Light Glasses

1. Reduced Eye Strain
Fewer hours of squinting and eye fatigue, especially during long workdays or study sessions.

2. Better Sleep
Excess blue light (especially at night) can disrupt melatonin production. Blue light filters help protect your body’s natural sleep rhythm.

3. Fewer Headaches
For some people, blue light is a migraine trigger. Blue light glasses may help minimise these episodes.

4. Clearer Focus
By easing digital strain, you may find it easier to focus on tasks and stay productive longer.

5. No Need to Change Your Routine
Blue light lenses are easy to wear all day, and can be added to almost any frame—including your prescription glasses.

🧑💻 Who Should Consider Blue Light Glasses?

You might benefit from blue light lenses if you:

• Work on a computer 4+ hours a day

• Use your phone or tablet before bed

• Experience dry or sore eyes often

• Struggle with sleep even after unplugging

• Already wear glasses and want an added layer of protection

🔍 Are They Scientifically Proven?

While more long-term research is still being done, many opticians and patients report noticeable improvements in comfort, sleep, and concentration. At Specxsol, we’ve seen customers return saying they can’t imagine going back to screen time without them.

💬 Our Verdict

If you spend significant time on screens (like most of us do), blue light glasses are a simple, non-invasive way to protect your eyes and feel better throughout the day. They’re affordable, stylish, and can easily be added to your existing prescription.

👓 Explore Our Blue Light Collection

At Specxsol, we offer blue light lenses for:

• Prescription and non-prescription glasses

• Full-rim, semi-rimless, and rimless styles

• Customisable frames to suit your lifestyle

📍 Visit us at:
Unit 3, Magic House, Streakes Field Rd, London NW2 7GD
📞 Call us on: +44 7825 210325
🌐 specxsol.com